![]() ![]() When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage. In other words, you burn more calories and more body fat while you're sitting around doing nothing. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC-excess post-exercise oxygen consumption) that's maintained after the workout is over. A lot of these studies found that subjects performing HIIT burned significantly more body fat-and in less time-than those who did steady-state cardio programs. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies (see "HIIT Findings"). This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60-70% of their max heart rate. ![]() ![]() And if you're reading this magazine, chances are you don't desire the physique of a marathoner.įor those of you who aren't familiar with HIIT, it involves intervals of high-intensity exercise (such as running at 90% of your max heart rate) followed by low intensity (walking at a moderate pace) or complete rest. When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there's literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you're an endurance athlete. Nice spelling by the way.You're probably familiar with high-intensity interval training (HIIT). And it does so to encourage people into buying supplements they don't need, rather than learning the basics and guaranteeing better long term results. What everyone is saying is that this dumbass Stoppani routine misrepresents FUNDAMENTAL concepts of weight training. In fact, they can probably get better results by foregoing the cardio, keeping up with their weight training, get high protein macros and a slow cut. But cardio isn't what drives fat loss, now is it? Most experienced people in here understand that what matters are caloric deficits and a person with some discipline doesnt even need cardio to get "shredded," they just have to be aware of the calories they consume. I could jerk off jumping up and down for an hour and it would be good cardio. No one said the program isn't good for cardio. Go read his log and act like he doesn't know what he is doing. Yeah ironwill is a clown, that is why he frequents these forums and gives out valuable advice to various people very much in need of it. ![]() After analyzing the few studies published to date in reduced samples of healthy humans or patients with overweight, obesity, metabolic syndrome, or diabetes, we deduce that there is not enough evidence to show that conjugated linoleic acid has an effect on weight and body composition in humans.Some detrimental effects of the trans-10,cis-12 CLA isomer have also been reported in terms of altered blood lipid composition and impaired insulin sensitivity. The consensus from seventeen published studies in human subjects is that CLA does not affect body weight or body composition.These findings indicate that CLA does not appear to possess significant ergogenic value for experienced resistance-trained athletes. CLA supplementation did not significantly affect (p > 0.05) changes in total body mass, fat-free mass, fat mass, percent body fat, bone mass, strength, serum substrates, or general markers of catabolism and immunity during training.Here's a little more intelligent view of CLA - from real PhD's, no less: ![]()
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